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"I pledge a commitment to My Success, My Family's Success and to the Successful Survival of the company I represent.Success is not an option for me but something I insist! Success is not something others can give to me, that the government or the economy can provide me. Success is not determined by luck, chance, race, creed, color or religion but...
There Is No Need To Stretch Before A Workout. It has been the topic of debate for years 'is it better to stretch before or after a work out?' There is no evidence that stretching prevents injury or improves performance, experts now will till you that it can in fact reduce your performance. It has been proved that...
We are always looking for ways to improve ourselves via daily habits or making small changes every now and again. To be completely successful, happy and continue motivated, we must align all of our goals toward the same direction. Rest Your Eyes Reading a good ol' fashioned book is a brilliant staple, in a vast number of successful peoples...
There is only so much planning you can do before you need to just ‘Go For It' Perfection is just an opinion, not shared by most. We never know what is around the corner, yesterdays dreams could be today's nightmare. One of the best ways to learn is to submerse yourself completely. You will adapt in real time...
I believe we are in the age of the entrepreneur, for a simple reason. We have to be, it is a part of us now. There is not the same amount of money in the world - I am sure we are all wondering where that money has all gone, but that's a conversation for another time - However, the...
Hate Mondays? You're not alone. Starting the workweek often triggers sadness or stress and can drain your passion and motivation. The Monday Blues is a set of negative emotions that people get at the beginning of the work week if they're not happy with their job. It can leave you left tired, depressed and can lead to procrastination....
Winter is here and the bulking season is on for all bodybuilders out there, a time of calories and casseroles. However if you are not joining the bulk, don't let the cold chill of winter keep you from looking and feeling your best this Christmas. Here are a few tips for embracing the cold this holiday season as-well as...
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